Author Archives: Lauren

Autumn Cleanse- Purify, Detox, Lose Weight

Would you like to feel the benefits of sustained energy, mental clarity, better sleep and much more as we transition into Autumn? Join us to realize your goals! 3 Weekly Support Group Meetings, Fridays 2-3 pm, October 14, 21, 28 Easy, 14 day gentle cleanse consisting of 2 pea protein detox shakes per day 2 […]

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Autumn Immune Boosting Soup

We are in the season of the harvest. Autumn is a time of preparation for the season of rest. It is important to take care of ourselves now so we will be strong coming into winter. Diet, exercise and enough rest are especially important. Building strong immunity is key this time of year. Homemade chicken […]

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Fennel Carrot Congee Recipe

Congee is a nourishing thin porridge. It is especially beneficial when you are ill or recovering from illness and do not have much of an appetite. Congee is also supporting of our digestion if you are suffering from food sensitivities, bloating and pain. This particular congee supports the digestive system and can be modified by […]

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Fall Community Acupuncture at Focus Forward Wellness & Physical Therapy in Calistoga

Community acupuncture clinics start again on September 15th in my shared office space with Focus Forward Wellness & Physical Therapy. Dates: September 15, 29, October 13, 27 and November 10 Times: Saturdays from 3-5pm Location: 2436 Foothill Blvd., Ste. C, Calistoga, CA 94515 (next door to Home Plate Cafe) Fee: $20-$40 sliding scale per visit […]

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Detox/Weight Loss Programs with Individual Guidance

Welcome Spring! Now is the time for some spring cleaning! I am offering guided individual 21 day detox/weight loss programs. Please refer to my website detox/weight loss page for more info.

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Community Acupuncture Clinics In Calistoga March-May 2012

Maintain your health with Community Acupuncture on Thursdays from 3-7 pm! Here are the dates:  3/15, 3/22, 3/29, 4/5, 4/19, 4/26, 5/3, 5/17, 5/24, 5/31. The cost is $20-$40 with a one-time intake fee of $10. Located at 1455 First St. in Calistoga next door to the Roman Spa and behind Calmart.

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Monthly Newsletter

Monthly newsletter coming soon!

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Community Acupuncture Clinics in Calistoga

START THE NEW YEAR WITH RENEWED HEALTH! I am offering Community Acupuncture Clinics in February 2012 that are affordable for weekly acupuncture. They will be located at 1455 First St., Calistoga next door the Roman Spa and behind Calmart. The February dates are 2/8, 2/15, 2/22, 2/29 from 5-7:30pm. The cost per 1 hour visit […]

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21 Day Purification Program

It’s that time of year for an internal Spring cleaning! I will be giving a presentation on the benefits of the 21 Day Purification Program through Standard Process Whole Food Supplement Company. I will discuss what to expect, what the program consists of, the cost, and answer any questions. There will also be a showing of […]

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I will be giving a presentation on the transition of winter into springtime and what this means for our health physically, emotionally and spiritually according to Chinese Medicine. The talk will take place at Focus Forward Wellness & Physical Therapy located at 2436 Foothill Blvd., Ste. C in Calistoga on Wed., Feb 23rd at 4pm. The […]

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